Important Disclaimer

YourSelfAndMe is NOT a therapy or counseling service.

The services provided by YourSelfAndMe (including Friendly Conversation, Language Practice, Confidence Practice, and Accountability Calls) are strictly for conversational, educational, and personal development purposes.

Our listeners and conversationalists are not licensed mental health professionals, therapists, psychologists, or medical doctors. They cannot and will not diagnose, treat, or offer advice regarding medical or mental health conditions.

If you are experiencing a mental health emergency, having thoughts of self-harm, or are in immediate danger, please stop using this site immediately and contact your local emergency services or a dedicated crisis hotline.